Creating Postive Thoughts
A thought diary is an excellent exercise in increasing your self-awareness and beginning the important process of identifying, challenging, and replacing negative thinking.
Common Thinking Traps & How to Challenge Them
Thinking traps, also known as Cognitive Distortions, are the way your brain functions to keep you safe.
This Morning Routine Will Improve Your Mood
A successful, high-quality morning routine allows you to take care of the practical tasks that you need to do to get out the door coupled with the health-promoting and mood-boosting activities that will promote your wellbeing and success as you embark on the day ahead of you.
The Beginners Guide to Meditation
One simple meditation that you can easily practice in as little as 5 to 10 minutes is a breath awareness meditation.
Exercises To Calm Your Anxious Thoughts
Exercise is so influential in alleviating anxiety symptoms specifically, that it can even offset the effects that you might derive from looking at screens all day long, from stressors you encounter, or any other circumstance in your life that might be triggering worry, fears, or panic.