Creating Postive Thoughts
A thought diary is an excellent exercise in increasing your self-awareness and beginning the important process of identifying, challenging, and replacing negative thinking.
Mastering your Mind
As the observer of your mind—you can witness your own thoughts and notice all the negativity, all the dysfunction, and all the fear and jumping to random conclusions. This is how you begin the process of mastering the mind—when you create space between the observer and the thoughts.