Creating Postive Thoughts
A thought diary is an excellent exercise in increasing your self-awareness and beginning the important process of identifying, challenging, and replacing negative thinking.
Common Thinking Traps & How to Challenge Them
Thinking traps, also known as Cognitive Distortions, are the way your brain functions to keep you safe.
Mastering your Mind
As the observer of your mind—you can witness your own thoughts and notice all the negativity, all the dysfunction, and all the fear and jumping to random conclusions. This is how you begin the process of mastering the mind—when you create space between the observer and the thoughts.
Exercises To Calm Your Anxious Thoughts
Exercise is so influential in alleviating anxiety symptoms specifically, that it can even offset the effects that you might derive from looking at screens all day long, from stressors you encounter, or any other circumstance in your life that might be triggering worry, fears, or panic.